What are Stem Cells?
Stem cells are like the body's raw materials. They are special cells that can turn into different types of cells that the body needs, like muscle cells, brain cells, or blood cells. They can also make more stem cells. Because of this, they are really important for repairing and building new tissues in the body.
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What are Exosomes?
Exosomes are tiny vesicles (small sacs) secreted by stem cells, particularly mesenchymal stem cells (MSCs). They play a significant role in cell-to-cell communication by carrying proteins, lipids, and RNA, including microRNA (miRNA). Exosomes can influence the behavior of other cells, promoting healing and reducing inflammation. They offer advantages over direct stem cell therapy, such as targeted delivery, low risk of immune rejection, and easier storage and transport.
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What is Platelet-Rich Plasma?
Platelet-rich plasma consists of two elements: plasma, or the liquid portion of blood, and platelets, a type of blood cell that plays an important role in healing throughout the body. Platelets are well-known for their clotting abilities, but they also contain growth factors that can trigger cell reproduction and stimulate tissue regeneration or healing in the treated area. Platelet-rich plasma is simply blood that contains more platelets than normal.
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What are Growth factors?
Growth factors are special proteins in the body that help cells grow, heal, and repair themselves. They act like signals, telling cells to start building new tissue when you get a cut, injury, or need to replace old cells. Growth factors are important for things like healing wounds, growing new skin, and even helping hair and bones get stronger.
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What is Prolotherapy?
Prolotherapy is a treatment that helps heal injuries by injecting a special solution into the damaged area, like a joint or tendon. The injection causes a small amount of irritation, which tricks the body into thinking it needs to send extra healing cells to that spot. This extra healing response helps strengthen and repair the tissue, making the area less painful and more stable over time.
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What are Peptides?
In regenerative medicine, peptides are small chains of amino acids, which are the building blocks of proteins. You can think of them as tiny messengers that tell cells in the body to grow, repair, or make new tissues.
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What is mitochondrial therapy?
Mitochondrial therapy refers to a range of medical and therapeutic approaches aimed at improving or restoring the function of mitochondria, the energy-producing organelles in cells. Since mitochondria play a critical role in cellular energy production, metabolism, and signaling, their dysfunction is associated with a variety of diseases, including neurodegenerative disorders, metabolic syndromes, cardiovascular diseases, and aging-related conditions.
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Learn about cold therapy
Cold therapy, encompassing modalities like cold plunges and whole-body cryotherapy, involves exposing the body to extremely low temperatures. This exposure triggers a physiological response, including vasoconstriction, reduced inflammation, and activation of cold shock proteins that protect cells and support recovery. Cryotherapy typically involves stepping into a chamber cooled to -110°C to -140°C for 2–3 minutes, while cold plunges require immersion in water at 10°C–15°C for 5–10 minutes.
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Learn about heat therapy
Heat therapy, particularly through sauna use, exposes the body to elevated temperatures (70°C to 100°C), inducing hyperthermia that activates beneficial physiological responses. This includes the production of heat shock proteins (HSPs) to stabilize cellular function, protect against oxidative stress, and aid in repair. Increased circulation, enhanced endothelial function, and detoxification through sweat are additional benefits. For example, post-treatment sauna sessions lasting 15–30 minutes can improve blood flow to areas treated with biologic therapies, such as stem cells or exosomes, facilitating their systemic distribution. Regular sauna use also helps reduce chronic inflammation—a contributor to many degenerative conditions—and offers cardiovascular benefits, stress reduction, and detoxification. Infrared saunas are especially valued for their deeper tissue penetration, promoting relaxation and recovery.
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Learn about photobiomodulation (PBM)
Photobiomodulation (PBM), also known as low-level light therapy (LLLT), is a non-invasive treatment that uses red and near-infrared light (600–1000 nm) to stimulate cellular activity. By penetrating skin and tissues, the light interacts with mitochondria, boosting ATP production, reducing oxidative stress, and triggering cellular repair processes. PBM is commonly applied in conjunction with treatments like stem cell therapy to enhance outcomes by reducing inflammation, increasing blood flow, and supporting cell survival. Beyond medical applications, PBM is widely used to manage pain, promote recovery, and regenerate tissues, making it popular among athletes and individuals with chronic pain seeking improved well-being and faster healing.
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