Heat Therapy (Sauna)

Definition and Mechanism

Heat therapy, particularly through sauna use, involves exposing the body to high temperatures, typically ranging from 70°C to 100°C, to induce hyperthermia. This triggers the production of heat shock proteins (HSPs), which stabilize cellular function, protect against oxidative stress, and promote repair. Heat exposure also increases circulation, improves endothelial function, and stimulates detoxification via sweat.

For example, patients receiving biologic therapy for degenerative joint disease may use a sauna for 15–30 minutes post-treatment to increase blood flow to the treated area, promoting the systemic distribution of stem cells or exosomes. Regular sauna use can also reduce chronic inflammation, which is a common underlying factor in many degenerative conditions.

Saunas are a staple of wellness routines for many individuals seeking cardiovascular benefits, stress reduction, and detoxification. Infrared saunas, in particular, are popular due to their ability to penetrate deeper into tissues and promote relaxation and recovery.

What It Does

Sauna therapy creates a controlled stress environment that triggers the body’s natural healing mechanisms. It is a holistic way to support detoxification, cardiovascular health, and immune function.

Clinical Applications

Cardiovascular Health: Improves blood pressure and circulation.
Chronic Pain Relief: Reduces symptoms of conditions like fibromyalgia and rheumatoid arthritis.
Detoxification: Enhances sweat-mediated elimination of toxins.

Integration with Biologic Therapies

Heat therapy complements stem cell and exosome treatments by improving circulation and reducing oxidative stress. Pre-treatment sauna use may enhance the systemic distribution of biologics, while post-treatment sessions can support recovery by creating an environment conducive to healing.

Recommended Resources

Sauna Studies: http://www.pubmed.ncbi.nlm.nih.gov

Infrared Sauna Benefits: http://www.infraredsauna.com